Strong and Stretched

Strong and Stretched This ain't no dance class! Just basic, practical, strength and flexibility training for leisure activities and life. Moves you can use to get stronger, stay limber, improve balance and posture, train core muscles, maintain bone density, burn calories and bust stress! Now using the isometric Osteoball, the exclusive state-of-the-art exercise tool from the Sweezy Institute!

Strength training for women in a comfortable atmosphere at the YWCA.  Gain strength and flexibility in this great exercise class for women using the Osteoball along with bands and weights.  Stay strong and lean with this excellent class!