YWCA   Santa Monica / Westside
Find us on all your favorite sites:
find_us_on_your_favorite_sites

News and Events!  

Forks

Women of Taste
May 18-19

 

meditation-150w

Music, Meditation, Movement
May 20

 

CAT_and_Tutus_Feb_10


Sponsor the YWCA Family Cooperative Preschool!

 

MVI_0172_0004

Sponsor a
Middle School Girl!

 

DVD-label-135

Creating Secure
Infant Attachment

Upcoming Events  

<< >>May 2012
 Mo  Tu  We  Th  Fr  Sa  Su 
   1  2  3  4  5  6
  7  8  910111213
14151617181920
21222324252627
28293031   
Body Shop

Step Aerobics


Price: Varies

Step Aerobics builds cardiovascular endurance and burns excess fat at a fast rate. A fun and entertaining variety of moves without complex choreography will keep your body in motion!

  • INSTRUCTOR: Nancy Kaufman
  • COST: Use your Body Shop Card
  • TIME: Tuesdays and Thursdays, 9:00 - 10:00 am, Ongoing

:

Increase your cardiovascular endurance and learn new dance moves. Step aerobics will keep you fit and active as you perfect a variety of moves using a traditional stepping block.


Body Shop classes require a Body Shop or Body Shop/Weight Room combo card.


Add your comment

Your name:
Your email:
Note:Your e-mail address will not be published.
Subject:
Comment:
 
Updated: Wednesday, 02 May 2012 08:26
  Ask Us     Top

  Relevant Links:1000   active   aerobics   block   body   builds   burns   card   cardiovascular   classes   combo   complex   cost   dance   donate   endurance   entertaining   excess   fast   girls   increase   learn   moves   nancy   ongoing   perfect   rate   require   room   santa monica   shop   shopweig   step   stepping   thursdays   time   traditional   tuesdays   variety   volunteer   westside   women   ywca